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The End of the Fear Loop
Project Metanoia was created for people whose lives have been taken over by anxiety, panic, and dissociation — not because they are broken, but because they have become stuck in a fear-driven cycle.”
Anxiety, panic attacks, and DPDR are rarely random. Fear creates sensitivity, sensitivity creates hyper-awareness, and hyper-awareness feeds more fear.
Recovery is not about fighting sensations. It is about breaking the cycle that keeps them alive.
This work is grounded in lived experience. Since 2020, this approach has helped hundreds of people move out of anxiety-driven survival mode and return to stable, grounded living.
Project Metanoia provides coaching and educational support. It is not therapy, medical treatment, or crisis intervention, and it does not replace professional healthcare where required.